Sunday, September 2, 2012

Picture Food Diary Sunday Sept 2nd 2012

I have gotten a lot of questions these past few months on my weight loss, but the one I get most often is, "What do you eat?"  So I decided I would do a Picture Food Diary for a few days to show you! 
 
I am so excited about this because I am hoping it will not only help you but also help ME to get back on track with my eating. 
 
I am going to show you what I ate today and also give you the Weight Watchers point value. 
 
*I am not a dietitian.  This is merely an example of MY OWN eating habits. 
 
Here is my 26 point day:

Breakfast

 1 cup of coffee - 0 pts
1 packet of sweet 'n low - 0 pts
2 TBSP organic half & half - 1 pt
 
 
1 cup of almond milk - 1 pt
1 whole wheat toast - 2 pts
1 TBSP sugar free grape jelly - 0 pts
Scrambled eggs (1 whole, 1 whites only) - 3 pts
1 TSP canola oil - 1 pt
 
Breakfast Total = 8 points
 
 

Lunch


 
2 cups salad mix - 0 pts
1 TBSP diced jalapenos - 1 pts
1 hard boiled egg - 2 pts
1 TBSP southwest dressing - 2 pts
1 WW string cheese - 1 pt
 
Lunch Total = 6 points
 
 

Mid-day Snack

 
1 small green apple - 0 pts
1 TBSP natural peanut butter - 3 pts
 
Snack Total = 3 points
 
 

Dinner

 
Grilled chicken breast - 3 pts
1 serving asparagus spears with light szechaun sauce - 1 pt
1 half small sweet potato - 2 pts
1/2 TBSP butter - 1 pt
1TBSP light brown sugar - 1 pt
 
Dinner Total = 8 points
 
That's 26 points exactly!!!
 
I hope that helps ( a little) please let me know if you have any questions. :)
 
Hopefully I can have a great day tomorrow too and blog tomorrow's food diary.